Choosing the Right Essential Oil for Your Aromatherapy Session

Choosing the Right Essential Oil for Your Aromatherapy Session

After scheduling your aromatherapy session at Boon Sappaya Thai Massage, you might be wondering which essential oil would be best for you. Here’s a breakdown of their benefits:

  • Tea Tree: Ideal for skincare and maintaining scalp health.
  • Chamomile: Known to reduce stress and assist with treating insomnia.
  • Rose: Helps keep the skin healthy, lubricated, and elastic.
  • Pine Needle: Clears up acne, eczema, and rosacea, removes unwanted bacteria from pores, and inhibits further infection.
  • Lemongrass: Relieves muscle tension and pain, reduces inflammation and muscle spasms, and provides relief from headaches, joint pain, and menstrual cramps.
  • Jasmine: Boosts happiness, increases confidence, and reduces feelings of stress, anxiety, and anger.
  • Clary Sage: Promotes relaxation.
  • Eucalyptus: Clears sinuses and congestion.
  • Ginger: Reduces nausea, upset stomach, menstrual disorders, inflammation, and respiratory conditions. Known as “the oil of empowerment,” it brings on feelings of courageousness and self-assurance.
  • Lavender: Promotes better sleep and is a versatile favourite for relaxation, sleep aid, and skincare.
  • Lemon: Increases happiness, improves concentration, and aids digestion.
  • Peppermint: Boosts alertness and reduces headaches.
  • Rosemary: Increases focus and circulation, eases stress.
  • Sweet Orange: Reduces anxiety.
  • Ylang-Ylang: Soothes stress, anxiety, sadness, tension, and sleeplessness.

Can you mix and match these oils? Absolutely! Here are some popular concoctions:

  • Clary sage + chamomile
  • Clary sage + lavender + peppermint
  • Eucalyptus + lemon + rosemary + peppermint
  • Lavender + chamomile
  • Lavender + rosemary + lemon
  • Lemon + lavender + peppermint
  • Peppermint + orange

Feel free to experiment and find your perfect blend for a personalised and delightful aromatherapy experience!

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